Just a quickie to say I did another weigh-in yesterday and half a pound has gone. Hoorah! So that's four in total, not a miracle diet but certainly a healthy one which has made a difference.
I am officially on a break from the project now until after Christmas and will blog again then.
Happy Xmas to one and all, and... CHEERS!
An Apple a Day... - An apple a day keeps the doctor away. A fresh vegetable often will stave off the coffin. A kumquat a week will improve your physique. A lemon frequently ...
15 hours ago